Downloads &
Resources
The Blueprint Plan
The Flexible Food Blueprint
The Energy Maintenance Manual
The 4M Travel Strategy
Recipe Resources
Social Outing Strategy Checklist
Supplement Guide
The BMB Community
Here's How The Busy Mom Blueprint Will Transform You
PILLAR 1
The Flexible Food Blueprint
These are Simple, Proven & Sustainable eating strategies that allow you find what we call freedom with your food.
- No off-limit foods, crazy meal plans to follow, or cooking required.
- Learn how to enjoy date nights and family dinners without obsessing over how much weight you'll gain.
- We have included dozens of recipes with the plan so that you know what you are eating.
PILLAR 2
Community & Support
Your coach and community provide the knowledge and accountability you need to succeed in reaching your goals.
- APEX10 is our fat burning, metabolism boosting, high Intensity workout that any mom can start...but most moms can't finish 😈. You'll be seeing your progress every week!
- Full Body Fit (FBF) is the most efficient whole body strength training routine that will challenge you to do a little more each time to do it. Build lean, curvy muscle and boost your energy levels & mood each time you do it.
- All Fit Mother Workouts come with hundreds of modifications for all special cases: Injuries, medical conditions, preferences, handicaps, you name it...we've seen it, fixed it, and are here to help you through your unique obstacles.
PILLAR 3
The M.O.M. Exercise Method
You’ve done workouts. You’ve done diets. You bought equipment and paid for gym memberships. None of those things, alone, are the answer…and you know it. The Fit Mother 30X System is a full coaching program. You will be held accountable…you’ll be supported when you’re down…you’ll have access to a community of other women going through exactly what you’re going through right now. This is how success happens.
- Imagine an Army of motivated Moms, just like you, cheering you on, supporting you, and helping you succeed...
- You're automatically enrolled in our "No Woman Left Behind" accountability program, where you'll get daily reminders to stick with your goals, a place to ask questions and vent frustrations, and encouragement through life's rough patches.
- You'll be able to message our team directly with anything you need to bounce back after a tough day, or push through your toughest workouts.