Get Access to the ONLY Program made for Moms who want Endless Energy & Life Long Weight Loss
Want Permanent Weight Loss While Boosting Your Energy?
Ditch the Low Carb Diets & Useless Supplements FOR GOOD...
Krystle A.
55lbs + 45in lost
Taylor R.
35lbs + 38in lost
Crystal L.
40lbs + 35in lost
Get the Busy Mom Blueprint Program with Everything You Need to Win:
Here's what you get...
The Busy Mom Blueprint Program
($697 Value)
- Built for Busy Moms: Specifically designed to fit into the hectic life of a mom, ensuring you can make impactful changes without feeling overwhelmed.
- Quick & Easy-to-Follow: Engaging video course format that allows you to progress at your own pace, making learning both efficient and effective.
- Complete in Under an Hour: In less than 60 minutes you'll know what to eat, when to eat, how much, and what type of exercise you should be doing for the best results.
- Break Through Barriers: Uncover what's been holding you back from successful weight loss and learn strategies to overcome these obstacles for good.
- Sustainable Weight Loss: Learn how to lose weight (and keep it off) with a realistic approach that includes enjoying your favorite foods and fitting exercise into your busy schedule, not dominating it.
The Blueprint Plan
($49 Value)
- Simplicity at Its Best: A straightforward and clear-cut plan that removes guesswork from your daily routine.
- Every Day Mapped Out: Eliminate confusion and decision fatigue about what to do next on your weight loss journey
- Designed for Real Life: Forget one-size-fits-all, rigid plans. This is crafted with the realities of Mom life in mind, ensuring it fits your busy schedule.
- Flexible 12-Week Intervals: Structured in manageable 12-week blocks, yet adaptable to continue as needed until your weight loss goals are met.
The BMB Community
($397 Value)
- Exclusive Women-Only Space: This is a private, Facebook-based group exclusively for women, ensuring a safe, understanding, and supportive environment.
- Never Walk Alone: Say goodbye to the isolation of solo journey. In the Busy Mom Blueprint Community, you're part of a community of moms on the same path.
- Support and Feedback: Get instant access to advice, encouragement, and real-world tips from Coach Jonathan and other Moms who truly get it. Whether you're facing a setback or need motivation, our community is here 24/7 to lift you up.
- Live Training Sessions: Benefit from live sessions within the group, where you can ask questions, seek guidance, and get personalized advice to keep you informed, motivated, and on track.
The Flexible Food Blueprint
($129 Value)
- Unlock the Power of Flexible Dieting: Understand why flexibility in your diet isn’t just nice to have—it’s essential for lasting success.
-
Master the 5 Pillars of Sustainable Weight Loss: Learn the key factors that actually contribute to permanent weight loss
(you'll be surprised at how simple they are.) - Achieve Food Freedom: Break free from the cycle of restrictive dieting and rediscover the joy of eating by balancing your favorite food with your weight loss goals for true food freedom.
The Energy Maintenance Manual
($67 Value)
- Ditch the Naps and Afternoon Slump: Learn how to overcome energy dips, keeping you alert and productive all day long without getting MORE sleep.
- The Energy-Weight Loss Connection: Discover why focusing on your energy is the key to unlocking sustainable weight loss.
- The 10-3-2-1-0 Energy Strategy: This simple yet powerful routine is designed to immediately boost and sustain your energy throughout the day.
-
AND More Quick Energy Boosts:
From nutrition hacks to sleep hygiene, learn actionable strategies that can significantly enhance your daily energy, supporting your weight loss goals.
The 4M Travel Strategy
($49 Value)
- Travel Without Worry: Discover a revolutionary 4-step strategy that empowers you to enjoy your trip.
- Simple Yet Powerful: This is a straightforward approach that fits into any travel plan, whether you're on a business trip or a family vacation.
- No More Post-Vacation Regrets: Return home with souvenirs, not extra pounds.
Recipe Resources
($27 Value)
- Save Time and Stress: Forget spending hours searching for the perfect recipe. Our Recipe Resources put a world of flavors at your fingertips.
- Streamline Meal Planning: Make meal planning a breeze with tools that help you organize your recipes all in one place.
- Discover New Favorites: From quick weeknight dinners to special occasions, you'll never run out of inspiration or fall into a rut again.
Social Outing Strategy Checklist
($27 Value)
- Freedom to Dine Out: Embrace the joy of dining out with friends and family again. This is your secret weapon to ensuring you can every occasion to the fullest.
- Strategic Eating Made Simple: Forget about the anxiety associated with eating out. This checklist provides clear, easy-to-follow strategies that allow you to make smart decisions on the go.
- Enjoy Every Bite Guilt-Free: Learn how to indulge in your favorite foods without derailing your progress.
Supplement Guide
($49 Value)
- Simplify the Supplement World: Unravel the complexities of dietary supplements with a comprehensive guide that breaks down which supplements truly work, which don’t, and why.
- Avoid Costly Mistakes: Discover how to spot red flags and misleading claims, saving you money and frustration.
- Personalized Supplement Strategy: Learn how to tailor your supplement intake to your specific health needs and goals.
A QUICK MESSAGE FROM COACH JONATHAN...
Why did I create the Busy Mom Blueprint?
I’ve had the privilege of witnessing countless Moms transform their lives inside The Fit Parent Formula Coaching Program.
Regaining energy, finding freedom with their food, achieving sustainable weight loss, and starting to make themselves a priority.
But in recent years, I noticed a BIG problem.
Every week, my team and I hear from hundreds of Moms who are desperately looking for help.
Although they all have their own story, there are many similarities…
They put themselves last.
They feel exhausted all the time.
They considered or had surgery.
They tried countless supplements.
They tried fad and low carb diets.
They have had success at times, but the weight ALWAYS comes back (and usually a bit extra.)
With every attempt they feel worse and even more hopeless.
These Moms want to feel energetic and healthy but are struggling with issues that can’t be ignored –
#1 FINANCES 
While our coaching program has been a cornerstone of success for many, not every Mom who is willing to invest in herself can afford such an in-depth program.
#2 SKEPTICISM 
Most women have tried it all and had negative experiences with past coaches, programs, and products.
Because of this, even if they have the means to invest in coaching, they question whether or not we can help.
My goal is to impact the lives of as many Moms as possible, so I couldn’t stand by and ignore this.
That’s why I rolled up my sleeves and created the Busy Mom Blueprint: How to Energize Your Way to Permanent Weight Loss.
It’s the budget-friendly sister to our coaching program.
This isn’t just another fad or fitness challenge; it’s a lifeline.
If you’re feeling like you’re out of options, The BMB is here to change that.
It’s tailored for you – to help you regain energy, lose weight sustainably, and finally feel good in your own skin, no matter how hectic life gets.
The best part?
In under an hour you will have identified what has been holding you back and learn how to find long term success without any crazy diets or living in the gym.
Join us, and let’s make wellness work for busy Moms.
Because regardless of your current situation, you deserve to look great, feel amazing, and be happy.
Here’s to your success!
Founder, The Fit Parent Formula
These Busy Moms are feeling younger and losing weight without crazy diets, supplements, or living in the gym.
But don't take our word for it!...
Here's How The Busy Mom Blueprint Will Transform You
PILLAR 1
The Flexible Food Blueprint
- No off-limit foods, crazy meal plans to follow, or cooking required.
- Learn how to enjoy date nights and family dinners without obsessing over how much weight you'll gain.
- We have included dozens of recipes with the plan so that you know what you are eating.
PILLAR 2
Community & Support
Your coach and community provide the knowledge and accountability you need to succeed in reaching your goals.
- APEX10 is our fat burning, metabolism boosting, high Intensity workout that any mom can start...but most moms can't finish 😈. You'll be seeing your progress every week!
- Full Body Fit (FBF) is the most efficient whole body strength training routine that will challenge you to do a little more each time to do it. Build lean, curvy muscle and boost your energy levels & mood each time you do it.
- All Fit Mother Workouts come with hundreds of modifications for all special cases: Injuries, medical conditions, preferences, handicaps, you name it...we've seen it, fixed it, and are here to help you through your unique obstacles.
PILLAR 3
The M.O.M. Exercise Method
You’ve done workouts. You’ve done diets. You bought equipment and paid for gym memberships. None of those things, alone, are the answer…and you know it. The Fit Mother 30X System is a full coaching program. You will be held accountable…you’ll be supported when you’re down…you’ll have access to a community of other women going through exactly what you’re going through right now. This is how success happens.
- Imagine an Army of motivated Moms, just like you, cheering you on, supporting you, and helping you succeed...
- You're automatically enrolled in our "No Woman Left Behind" accountability program, where you'll get daily reminders to stick with your goals, a place to ask questions and vent frustrations, and encouragement through life's rough patches.
- You'll be able to message our team directly with anything you need to bounce back after a tough day, or push through your toughest workouts.
How long is this program?
All of the program videos can easily be watched under an hour.
This means that you'll be able to start making BIG changes immediately.
The initial program plan is 12 weeks long, but is to be used as long as you need to reach your goals.
How is the program delivered?
The Busy Mom Blueprint is delivered similar to a course with video lessons that you can watch at your own pace.
What if I need help after getting started?
You'll have access to The Busy Mom Blueprint Facebook Community where you can get questions answered and any help you might need.
Is there an age restriction?
No.
It doesn't matter if you are 35 or 65, this will work for you.
I have a health condition, can I still join?
Absolutely. Provided you have your doctor sign off, this program is very flexible and can fit the needs of anyone.
Do you need a gym membership?
Not at all!
Our training plans are designed for your lifestyle, experience level, and equipment available to you.
Whether that be in a gym, or at home – you name it, we can accommodate any situation.
In fact, many of our Moms have never stepped foot in a gym, but have still managed to achieve incredible results.
**Training programs are available for purchase inside the Busy Mom Blueprint Program**
Do you provide workout plans?
Yes and no.
Inside the Busy Mom Blueprint, we show you what works best for women to transform their body and give an outline of what you should consider doing based on your time-availability and goals.
We do not get into the specifics of workouts.
Why?
Because for you to lose weight for life, you should primarily be focused on maintaining healthy energy levels and getting your diet on track.
If you want a step-by-step training program, those can be purchased once inside the program.
How much time will I need to dedicate to exercise?
Way less than you probably think.
Most of our Moms are exercising somewhere between 30 minutes and 3 hours per week.
(that's less than 2% of your entire week 🙂)
Yes, we want you moving more, but it's important to find a balance that helps support healthy energy levels.
Do you provide meal plans?
We believe that long-term weight-loss success is achieved when you gain the knowledge and skills around how to fuel your individual body.
But you also need to be able to enjoy life!
Here's the truth (which you may have already discovered)...
Meal plans don't work.
They sound good in theory - someone tells you exactly what to eat and when to do it.
The problem?
Date nights, family celebrations, and holiday meals don’t fit into strict meal plans and they make you feel like you're always going on and off of your plan.
This is why we don’t provide meal plans.
Instead, we teach you the nutrition principles behind our Flexible Food Blueprint.
Your coach will help you learn:
- What your body needs to feel energized
- What your body needs to burn fat and lose weight
- How to create your own plan based on the foods you enjoy
- How to incorporate Social Outing Strategies and still get results
To help you along the way, we do offer plenty of recipe ideas and simple strategies for planning ahead.
By taking this approach, you are continuously educating yourself instead of relying on someone else's idea of what you should be eating.
This gives you the knowledge and confidence you need to achieve Food Freedom and lose weight for the rest of your life!
What if I want to join the coaching program?
Many of the women who complete The Busy Mom Blueprint decide to join our 1-on-1 Coaching Program, The Fit Parent Formula.
If you purchase the Busy Mom Blueprint, the amount you invest will be applied to the coaching program should you decide to join.
